ENTRIES

Show us your #MHBeastMode move! Simply add #MHBeastMode to your uploaded video on Instagram and you’ll be automatically entered and your entry will appear below.
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TAKE YOUR WORKOUTS TO YOUR NEXT LEVEL💪
johnmak88 Level Up!
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I added some plyo-pushups to my conditioning routine last week and I can already feel the difference. 😁
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Only 20sec intervals.
-Clap pushup, followed by a plyo-pushup, then a regular pushup (on the bench) before you drop down and start again.
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It sounds way more complicated than it actually, so just try it... unless you have wrist issues though, then rather skip it.
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#personaltrainer #health #fitness #healthy #exercise #bodypositive #mensfitness #fit #fitnessmotivation #instafit #healthylifestyle #gym #gymaddict #menshealth #transformation #calisthenics #bodyweighttraining #fridaymotivation #friday #dadbod #father #mhbeastmode #showertoshowermen - #regrann
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Beast Mode 🔥🔥 #tag #MHbeastmode # showertoshower ...

Please share this video
#tag #mhbeastmode #showertoshowermen
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Please vote for my coach simphiwe_pt for menhealthza Beast mode 2020 competition by reposting this video and include the below tags.
#MHbeastmode
#showertoshowermen #underarmourza
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Level Up!
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I added some plyo-pushups to my conditioning routine last week and I can already feel the difference. 😁
.
Only 20sec intervals.
-Clap pushup, followed by a plyo-pushup, then a regular pushup (on the bench) before you drop down and start again.
.
It sounds way more complicated than it actually, so just try it... unless you have wrist issues though, then rather skip it.
.
#personaltrainer #health #fitness #healthy #exercise #bodypositive #mensfitness #fit #fitnessmotivation #instafit #healthylifestyle #gym #gymaddict #menshealth #transformation #calisthenics #bodyweighttraining #fridaymotivation #friday #dadbod #father #mhbeastmode #showertoshowermen
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#mhbeastmode #morningroutine ...

#menshealthza#underarmouza#mhbeastmode .. Please like and share... ...

The first #MHBeastMode finalists have been selected and are waiting for your votes! Swipe through, choose your favourite and head to Beastmode.mh.co.za to vote for this month's winner! (Only official votes on the #mhbeastmode website will be counted)

#MHBeastMode is powered by Shower to Shower Men.
showertoshower #mhbeastmode #showertoshowermen
#votenow
#calisthenics
#bodyweight
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The Moore EL firm is very proud to announce that ants_dupreez is not only our very own Ironman, but he has also been selected as a finalist in this month’s menshealthza beast mode challenge. He’s an incredible inspiration to all of us, as he’s in the process of completing his articles as well as his honours qualification and still makes time for his passion for fitness.
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What a champ!!! 🤩🙌🏻.
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We’re behind him all the way! 💙🖤💙🖤 Please show your #moorepride by voting for him on https://beastmode.mh.co.za/
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“You have to think it before you can do it. The mind is what makes it all possible” - kaigreene .
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#moore #eastlondon #mooreel #beastmode #fitness #inspiration #motivation #worklifebalance #fitnessmotivation #strong #menshealth #fitnessaddict #gymlife #fitfam #nopainnogain #mhbeastmode
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Casually defying the laws of Gravity🛸 🎥hybridcreativity🔥
#mhbeastmode #showertoshowermen #calisthenics #backlever #trainlikesaint #streetworkout #gymnastics #training #strength
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It’s that time of the year let’s show some love and vote for me (Fitnessbang) I’m on top 3 for men’s health Magazine beast mood competition for February
https://beastmode.mh.co.za/

Let’s share with other fit friends 🥇🥇🥇🥇🤩🤩🤩🤩🥋💪 #mhbeastmode #Fitnessbang
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Earphones in. Doing my own thing.
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90 Degree Handstand Push-Ups
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#mhbeastmode #showertoshowermen #calisthenics #handstand #planche #pushups #yoga #pilates #bodyweightworkout #bodyweight #gym #training #sundayfunday #gymnastics #strong
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V-SIT👌🏋️‍♂️🖤 #calisthenics #gravitytraining #parrolets #black #yogapractice #yoga #vsit #mhbeastmode #showertoshowermen
#allstarshoes #gyminspiration
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SUNDAYS KEEP IT REAL👌💪
Reposted from ants_dupreez In this combination I started off with a few reps focusing on the core, thereafter a kick up into variations of push ups. Decided to change the routine up a bit - definitely a challenge worth giving a try and it is a lot of fun when you get into it.💪😅 #mhbeastmode #showertoshowermen #instadaily #instafit #training #menshealth #fitnessjourney #fitness #gym #pushup #bodyculture #fitlife #healthylifestyle #core - #regrann
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I havent done these in I actually dont even know...maybe a year. - not too tight, kinda sloppy but with the fact that I havent done these or trained them, I'm happy.
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Taken during today's easy and relaxed off day. Took a few videos - session mainly involved me screwing around on these awesome paralletes that were made by battlefitequip along with some single arm #pullups. #Frontlever pull ups and #handstands
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#mhbeastmode
#showertoshowermen #capetown #gym #training #fitness #workout #sundayfunday #planche #calisthenics #yoga #pilates #bodyweightworkout #bodybuilding #muscle #fatloss
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In the gym 100% is the only pass mark. Kaantie no 30% is gonna fly up in here😏
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#KettlebellWorkout #BodyweightWorkout #Planche #Handstands #MHBeastMode
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In this combination I started off with a few reps focusing on the core, thereafter a kick up into variations of push ups. Decided to change the routine up a bit - definitely a challenge worth giving a try and it is a lot of fun when you get into it.💪😅 #mhbeastmode #showertoshowermen #instadaily #instafit #training #menshealth #fitnessjourney #fitness #gym #pushup #bodyculture #fitlife #healthylifestyle #core ...

menshealthza #mhbeastmode #showertoshowermen movement for the day.
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Deficit #handstand push ups of varying difficulty. Each movement will require different ratios of muscle activation - as we get parallel we increase posterior and anterior muscle activation to help stabilize the spine. We also increase the level of pectoral involvement.
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Difficulty level...meh...like a 6 or 7. I could do multiple sets of these with short rest periods between.
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#calisthenics #menshealthza
#menshealth #bodyweightworkout #bodyweight #muscle #handstands #gym #yoga #pilates #gymnastics #crossfit #bodybuilding #personaltrainer
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Motivated to do my best
Obsessed to make myself proud 🙌💪🖤 #allstarshoes #converseallstar #dips #chestdips #mhbeastmode #showertoshowermen #menshealthmag #black #motivation
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#mhbeastmode
#pistonsquat
#trainwithelyvin #personaltrainer
#personaltrainercapetown
#virginactivesa
#bootcamp #training #strength
#fitness #capetown #grouptraining
#capetown #functionaltraining #abs #coreworkout #fitnessmotivation #fitfam #fitstagram #workout #gym #fitlife
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